Living (and writing about) the Law of Attraction!

Posts tagged ‘dreams come true’

SOUL MATES by Jeane Watier – Free on Kindle March 5-9

SOUL MATES

SOUL MATES

SOUL MATES

From different worlds, Jace Rutherford and Cassandra Van Broden are an improbable match, but add a sweetly eccentric, psychic old woman to the mix and anything is possible.

In a story of unlikely connections, a friendship ensues between Jace and his elderly neighbor after she hires him to drive her car. Lady Sophia Langdon then summons her grandniece, asking her to write down something of great importance. A chance meeting leaves the two young people at odds and has Cassandra questioning Jace’s motives in working for her wealthy aunt.

Cassandra is awed by her aunt’s gift to her—a series of universal truths, simple yet profound. Enriched by the wisdom and excited to share it with others, Cassandra is devastated when her beloved aunt passes away before conveying the final truth. Jace, too, is shaken by Sophie’s sudden passing. Her advice has helped him immensely, and he finds it comforting to replay their conversations in his head. But when those conversations take on a whole new dimension, he discovers that the power of a soul connection can defy the boundaries of this time-space reality.

Three unlikely soul mates drawn together by the powerful LAW OF ATTRACTION.

http://www.amazon.com/Soul-Mates-ebook/dp/B00BKBMU8S/ref=sr_1_3?s=books&ie=UTF8&qid=1362497109&sr=1-3&keywords=Jeane+Watier

Weight Loss – LOA Style

As you might have assumed by the title, this blog isn’t about action. It dawned on me the other day that action can only take you as far as your belief system will allow.

This blog isn’t even about weight loss. It’s about alignment.

I want to tell you about my journey. Yes, I did lose weight, (I prefer to call it shedding or releasing, as losing infers that you’ll likely find it again) but my real journey has been an emotional one. I was always slim. As a teenager, I was extremely skinny. During my pregnancies, I barely gained more than the baby I was carrying. Even into my forties, I could still wear a bikini. And I always, ALWAYS, got the comment, “You’re so lucky!”

I guess I was. I could eat anything and gain nothing. In fact, in my thirties, I had to “diet” to gain weight and eat deliberately to maintain 130 lbs – a minimum healthy weight for my 5’8” frame.

After I turned 45, something changed.

I started gaining weight. I didn’t notice it right away, and when I did, I wasn’t overly concerned. I still looked good and felt okay. But as my weight creeped up to 150, and settled uncomfortably around my midsection, I began to take action: I cut back on carbs, ate more salads, ate smaller portions, etc. I began a palates routine and stuck to it daily for a couple of years. However, nothing I did seemed to stop the increase.

By April of this year (2012), I had reached 160 lbs and was embarrassingly aware of the excess – especially the muffin-top above my jeans. I hid it with looser clothing and tried to laugh it off, even accept it – as so many people I knew were dealing with the same issue.

In May, my latest novel received a prestigious book award and I made plans to go to New York to attend a gala ceremony where I would receive my gold medal. Of course, I’d need a new dress, but shopping turned out to be an exercise in frustration. I wanted to look good on my special night, but everything I tried on seemed to draw attention to what I saw as a hideous bulge around my middle. I finally settled on a dress. A knit fabric, it fit well, was high wasted and had ruching around the middle to supposedly hide my imperfections.

New York was a blast, and I thoroughly enjoyed the gala evening. All was well until I returned home and began looking at the pictures we had taken. I couldn’t believe my eyes. I was disgusted (I’m just being honest) by what I saw.

I saw a fat person. 

Until then, though I’d acknowledged I had gained weight, I didn’t see myself as fat. I’d always been slim and some part of my brain still thought I was. So…acting on that extremely negative emotion (I hated the way I looked), I started on a weight loss program* that a friend had tried and highly recommended. It was incredibly difficult at first. My food intake was seriously reduced and my choices were severely limited.

Every part of my being cried out in protest!

Physically, I was hungry and tired. I had a headache for 3 days straight. Emotionally I was a mess. As a student of Law of Attraction, I’d learned that I was unlimited, that I could be or do or have anything I wanted. I’d been told – and had seen evidence of it in other areas – that life didn’t have to be hard. Something didn’t add up.

By the end of the first week, I knew I had to make a decision – either quit the program or line up with it. I decided to line up with it. I even came to enjoy the approved recipes, savoring the little I could eat, and watching my weight go down. Long story short, I lost 23 ½ lbs in 28 days. I hadn’t quite reached my goal, but I was thrilled. I felt better than I had in years. I looked great. I was savoring all the compliments I was receiving.

But somewhere in the back of my mind a little voice was whispering, “Now what?” Since I had embarked on an action journey, would I have to keep up the action to maintain the results? Again, something in me cried out, “It doesn’t have to be hard; there’s an easier way!”

After 4 weeks of dieting, I followed a strict 3-week maintenance program, (which felt like heaven after such deprivation). I was told it was natural to “bounce back” a little and that my weight would settle and maintain even when I went back to eating normal.

Maybe it was because I didn’t really believe that. Maybe it was because I talked to people who’d been on the program, lost the weight, and then gained some or all of it back in time. Maybe it was because I knew there had to be a better way. Whatever it was, I went forward feeling uneasy.

In the 3 weeks following the maintenance, I gained 5 lbs. I didn’t even “bounce” at all. Every time I stepped on the scale, my weight had increased.

During this time, I had been asking my Inner Being for guidance and clarity. I knew there was an easier way and was determined to find it. I loved Abraham’s new teaching on “The Grid” and it occurred to me one day that this was the answer I’d been looking for.

I also became aware that I had some unhealthy thought patterns and belief systems about eating, weight gain/loss and self image. I began to examine those, and I started listening to everything I could about The Grid.

THE GRID is the emotional framework for our desire. It is the basis, the beginning of all that we see in manifested form. Creating it is our work (or the part we play in the creation of All That Is), our ONLY work. Once we create a grid, its the Universe’s job to fill it in, not ours. When we try to fill in the grid ourselves, our feeble efforts produce small results that don’t last!

The unhealthy belief systems I’d been holding on to had created a grid – one that filled in with weight gain, despite my earlier efforts to keep that from happening. Some of those were:

    • It’s natural to gain weight after you turn forty. (Someone told me that when I was in my thirties and it stuck)
    • Some foods are good/healthy. Others are bad/unhealthy (You hear that everywhere!)
    • Diet and exercise are essential to lose pounds and maintain a healthy attractive weight (Everyone seems to believe that to some degree)
    • I’d unconsciously delegated certain foods as “comfort foods” turning to them whenever I was feeling a little off instead of dealing with the issue.
    • I’d tried to “insulate” myself form hurts of the past, protecting myself from further exposure to pain and heartache. Physically, that resulted in weight gain in my chest and stomach area.

Awareness is so powerful and once I was aware of the grid I had been creating, I worked to replace it. I focused on the ease and comfort of wellbeing. I began to see my body – as well as the food I wanted to consume – as cooperative components to my desire to maintain a healthy and attractive weight.

I’d practiced this grid for several days when I woke up one morning with a powerful sense of wellbeing. I felt a comforting, guiding hand on my shoulder and the giddiness that comes with release of resistance.  I weighed myself the next morning and for the first time in weeks I had lost – 1 ½ lbs!

My attitude toward food changed dramatically. Suddenly I knew that anything I desired WAS good for me and would be used efficiently and affectively by my body. I began to savor everything I ate. There was no binging or eating things I didn’t even like just because I could. I just ate and enjoyed. Period.

That was three weeks ago and I have continued to shed pounds. I’ve shed 6 lbs (I weight myself every Monday and am excited to step on the scale now!) and want to shed 1 ½ more to reach my desired weight of 135 lbs.

I’m so excited. Not just because I’ve lost the weight, but because of the incredible alignment I feel. I know I’m a powerful creator, but demonstrating it in a deliberate way is exhilarating. Not only that but it gives me the confidence to apply this in other areas of my life.

In truth, I haven’t lost anything. I’ve gained so much. Thank you Abraham! Thank you Universe!!!

“So here we will drop the BIG BOMB on you- IT DOES NOT MATTER WHAT YOU EAT IT ONLY MATTERS HOW YOU FEEL WHEN YOU EAT IT. You could eat dirt, (we don’t know why any of you would want to) or CANDY, or any number of things that you have convinced yourself you should not eat, and if you were doing it in a vibration of “letting it in” your body would figure out how to make good use of WHATEVER you are consuming. On the other hand, you could eat the most nutritious of foods by the standards that have been set by your world at large, and if you are uncomfortable with yourself while you are doing it, the best of that which they call ” The Best” would NOT nurture you at all, because you’re not letting it in. Sort of like pinching it off so that even though the volume is going through you, the VALUE is not getting to you, because you are vibrationally not allowing it. So it is not about what you are doing, it is about how your are FEELING while you are doing it, you see.”

–Abraham Boston 10/7/00

*The diet plan I followed is called “Weight To Go.” It uses homeopathic (HCG) drops to maintain your body’s wellbeing while on such a limited calorie intake. I loved the quick results and felt a benefit from the cleansing it provided my body. As an action journey, I recommend it. My advice: once you make the decision, line up with it. Do it with joy and determination, expecting results…BUT do the emotional journey as well. Before, during or after, I don’t think it matters. That’s what produces lasting results!

Jeane Watier is an award-winning author of Visionary Fiction.

Life’s Song, the first novel of her Law of Attraction trilogy, won a bronze medal in the 2012 Living Now awards.

Her latest novel, A Brief Moment in Time, won a gold medal for visionary fiction in the 2012 Independent Publishers Book Awards, and honorable mention for general fiction in the 2012 Hollywood Book Festival

www.jeanewatier.com/

www.facebook.com/jeanewatier 

WHY AFFIRMATIONS DON’T WORK

As I’m doing research for my latest novel, I’ve been reading about hypnosis, self-hypnosis, hypnotherapy, etc. One of the books I read called, Through the Open Door, Secrets to Self-Hypnosis, gave me some insight into why affirmations (for the most part) don’t work. The book explains that we have a barrier between our conscious and unconscious mind, a filter system that protects us from suggestions that may not be in our best interest.

“The anti-suggestive barrier is the part of the mind that ‘protects’ the unconscious from suggestions that seem to be dangerous…(however) this barrier does not always identify truly dangerous problems. It only repels what the mind has been conditioned to believe is dangerous. (It) rejects input…that is not consistent with what is already in the unconscious mind.”

This barrier is made up of three parts: logic, emotions, and ethics.

  • The logical barrier protects us from suggestions that don’t jive with our sense of logic.
  • The emotional barrier protects us from suggestions that may hinder our security or self-confidence.
  • The ethical barrier protects us from suggestions that go against our ethical beliefs or morals.

The goal then is to overcome or find resonance with these barriers to create inner harmony—thereby opening the unconscious mind to POSITIVE SUGGESTION. We can do that by constructing messages to ourselves that our unconscious mind will accept.

Of course the book is talking about self-hypnosis, so the person would be in a self-induced trance state when the suggestion is made, but I really believe this can also apply to what we tell ourselves on a daily basis.

With LOA teaching, we learn that we get what we expect, however expectation is a belief that lies primarily in our unconscious. That’s why there is so often a discrepancy between what we think we are thinking about (conscious desires) and what is coming to us (manifestations)

We have deeply rooted belief systems in our subconscious, forming a barrier that can negate conscious thoughts and affirmations. The good news is that when a statement does pass through into our unconscious mind it is immediately acted upon as truth and implemented into our experience.

Therefore when making affirmations:

  • Use statements of faith, which is certainty or knowledge that something is.  “I know that well-being flows and I am open to receive it.”
  • Use goal-directed language (words that imply the goal is becoming a reality)  “I am becoming more (clear, healthy, prosperous) all the time.”
  • Use present (or near future) tense. “I am content with what is and eager for more.” (Abraham-Hicks)
  •  Avoid statements that currently are not true (even though we’d like them to be)  “I have all the money I need.” I am perfectly healthy.”

For example, years ago I began saying, “I always get good parking spots.” I could feel the resistance around that. My logic barrier kept rejecting that statement because my experience had simply not proven it to be true. Then I took a different tactic. I suggested that since people are always coming and going (from the mall or any other busy venue) someone could be pulling out right now. That one got past my logic barrier and implemented a permanent deep-rooted belief that it’s easy to get a parking spot. Hence, I always get good parking spots

I use the same suggestion to get comfy seats at Starbucks. Works like a charm!

Money/abundance is an elusive desire for many people. We tend to use affirmations that get rejected such as, “I am abundant.” or “I have all the money I need.” or “Money is flowing to me.” Can’t you just hear the buzzer cutting you off before you even finish the statement? Again, that’s because our logic barrier rejects a statement that has no evidence to support it.

I’ve begun using statements such as: “Money is energy. (I believe that everything is made up of energy, so this statement gets past my barrier). Therefore, as energy it is constantly expanding, transforming, flowing, becoming. Because it is energy it naturally expands to fill any vessel that is open to receive it. 

The bottom line is to use affirmations/statements that have at least an element of truth that your mind will receive. Feel your way. If you make a statement that doesn’t feel good initially, it’s a waste of time to keep repeating it over and over. FInd a better one—one that will slip past the barriers of your unconscious mind.

 

 

 

 

 

 

 

Guest Blog by Karen Money Williams

The following is a review of Emmet Fox’s “Power Through Constructive Thinking” by Karen Money Williams

One of my favorite inspirational books pre-Abraham was Emmet Fox’s Power Through Constructive Thinking. I highly recommend this insightful compilation of essays written from 1932-1940. Fox was a scientist, philosopher, and spiritual teacher who lectured widely about the power of the mind.

In Fox’s own words: “This book shows that your destiny is really in your own hands, because it is impossible to think one thing and produce another, and that by selection of correct thought a harmonious and happy life is produced.”

We Abers know, of course, that there is no “correct” or “incorrect” thoughts; the thoughts that serve us well FEEL GOOD when we think them. Conversely, the thoughts that don’t serve us well FEEL BAD. Despite his terminology, Fox exhibited time and again how well he understood that “thought is the key to life,” (as he states in the book’s introduction).

Wow, it’s easy to appreciate a guy like that.

I bought this book various times when I lived in Oregon. I would rave about it to friends, who then borrowed it and forgot to return it. No big deal. I was happy that others seemed to enjoy the essays as much as I did.

When our friend Waukena was leading a study of Power Through Constructive Thinking at a weekly book group held at Barnes & Noble, I happily bought the book again. I enjoy revisiting Fox’s words of wisdom, especially after now having eight years of Abraham-Hicks under my belt. I find that Fox and Honest Abe jibe in countless ways.

Fox finds a message about the power of thought to beckon from seemingly every page of the Bible. In spurts of creative and ecstatic analysis, he reveals the Bible to be a “vortex” through which spiritual truth and power flow. Whether his interpretations seem far-fetched or brilliant, he ever arrives at this place: the way out of every problem and the way into experiencing every conceivable form of “good” is by rebuilding our consciousness — changing our habits of thought.

Wherever anyone can manage to find that message is a wondrous thing, in my estimation.

When I first encountered Fox’s essay entitled “You Must Be Born Again,” I wondered where he was going with that! How on earth was he going to interpret those famous words that Jesus spoke to Nicodemus, the Jewish teacher who came to Jesus by night?

“This statement [‘You must be born again’]…is verily a textbook on metaphysics compressed into five words,” Fox asserts. Then he proceeds to explain that in order to go from a life of frustration to a life of thriving, we must be willing to “revise every opinion, every habit of thought, every policy…without any exception whatever.”

Fox clarifies: “This, of course, is something absolutely tremendous. It is no mere spring cleaning of the soul. It is nothing less than a wholesale tearing down and rebuilding of the entire house…” (p. 148)

“Whew, he knows the process!” I marveled, as I re-read these words.

Since learning, as Abraham says, it’s all about mental focus, I have systematically dismantled and rebuilt huge portions of my belief structure.

–I used to think that germs or toxins could make me sick. Now I know that they might be precipitating factors, but it’s all about my habits of thought.

–I once thought that calories or metabolism could make me pudgy. Now I know they might be catalysts, but it’s really about thoughts.

–I used to believe that a faulty or flawed government could undermine my well-being. Now I know that I can be safe and secure no matter what administration is in office providing I maintain happy habits of thought.

–I once feared that I could rendezvous with a natural (or un-natural!) disaster if I were in the wrong place at the wrong time. Now I know that nothing occurs randomly and that consistently upbeat patterns of thought protect me day and night.

–I used to overemphasize “hard work,” thinking that it was through achievement that I could guarantee a sense of prosperity. Now I’m learning that I can accomplish SO much more with MUCH less effort if I simply take the time to “line up” my thoughts with the outcome I desire. (Hello, visualization.)

–I once felt like a perplexed victim of my own negative emotions. Now I understand that they are messages from my Inner Being concerning how I’ve been thinking, and I can move beyond any negative state by systematically choosing better-feeling thoughts.

I pause now to bask in appreciation of Emmet Fox. He held many pieces of life’s proverbial puzzle, and he awakened countless people to the power within their own minds. For me, he paved the way to meet up with Abraham-Hicks. And Abe showed me the way to truly be born anew – with every feel-good thought.

Follow Karen on Facebook:  https://www.facebook.com/groups/AbrahamFun/

Visit her website:   http://www.karenmoneywilliams.com/

How to Win American Idol

I thought that title might catch a few people’s attention. Keep reading if you want to know why I believe Phillip Phillips won this year.

I was talking with a friend about this last week after the results show and got some interesting insights about how the Law of Attraction works. (Thanks Cathy)

Winning American Idol isn’t about talent (not that Phillip wasn’t talented). It isn’t about hard work, determination, or even powerful desire. All the contestants exhibited those qualities. It isn’t even about popularity – not really.

The contestants this year were amazing. The top five were outstanding. They all deserved to win on their merit, so why did it turn out the way it did?

Law of Attraction.

What my friend pointed out is that Phillip is talented, unique, confident as a performer, knows what he wants and loves to sing, but he didn’t win because of that. He won because he had less resistance, less attachment to the outcome than anyone else competing. I agree with her. I got the sense from watching Phillip, that he’s as happy jamming with his brother in law in the garage or playing at a local bar as he is performing in front of hundreds of thousands of fans. He’s passionate about his music. It fulfills him. And while he dreams of being a star (don’t all singers?) his happiness doesn’t depend on his success.

This may or may not be the case for Phillip. I don’t know him personally, but I believe it explains in a general sense why people win or succeed at anything.

I know I can apply this more deliberately in my own life. I love to write, and most of the time, I’m so happy doing just that, that I don’t give much thought to the bigger picture. There are times I get caught up in the work, or start to look at a specific goal and the effort it will take to achieve it. But whenever I do, the negative emotion swoops in and replaces the joy, the connection I feel when I let my Higher Self pour it’s wisdom and creativity through my fingers.

So thanks for the insight, Cathy. And thanks Phillip Phillips for showing us how to be successful: You dreamed big, yet you stayed true to yourself, and you remembered the reason you were passionate in the first place. You simply love to sing. You didn’t need to win American Idol to find happiness! And yet you did.

My TO DO List Just Got Shorter!

I’ve found a fun new way to set intentions and organize my day. It’s based on Abraham-Hicks place mat process (See their book Ask and it is Given)

I was feeling a teeny bit overwhelmed one afternoon thinking about all I needed to do. The problem was I’ve been having some really early mornings and late (for me) nights, so I was tired and really craving a nap. As I lay down, I wondered how I was going to shut off all those thoughts. 

The answer was a clear vision…an open notebook with two TO DO lists. On one side was my name and on the other was the Universe. The Universe’s list was long, but illegible (I really didn’t need to see what it contained, I guess). My list had only one item…sleep.

Ahhh, that was the best afternoon nap I’ve ever had!

I’ve been using the process since, seeing only what I want to be doing right now on my side and consciously (or not) putting everything else on the other side. It helps me focus on what I’m doing without the weight and distraction of pesky nagging thoughts.

It involves a measure of trust, but I’ve seen more than enough evidence to know that the Universe has got my back, that things always get done, and that if I trust my loving, all-knowing, all-powerful Source, magic happens!!

Manifesting the Big Stuff

I’m not surprised…really. And yet when something big happens – even when you have that “feeling.” You do what you know works – you believe, you release resistance, you receive. Still there’s that, “Oh my God! I can’t believe this is really happening.” sensation.

If you haven’t heard (Really? I’ve been telling everyone!) I just won an international book award for my latest novel, A Brief Moment in Time. In exactly three weeks, I’ll be in New York Receiving a gold medal at the Independent Publishers book awards ceremony. I’m all tingly and excited.

But wait a minute! I created this. I desired to see my books go to the next level. I felt inspired to submit this particular book to the biggest book award contest in the world. I even practiced saying, “Award Winning Author of Visionary Fiction.” It sounded really good, so I prepared a new image for my Facebook page adding the words by my picture –  and within an hour of being notified that I had won, I posted the new image for all to see.

Maybe this is just the beginning, (it feels like it is), or maybe I’m not used to my desires manifesting – the big ones that is. Little stuff shows up all the time. Or maybe I’m finally beginning to realize that there isn’t any difference to the Universe. It’s only big or small in my mind – and as long as it remains BIG!!! in my mind, it can’t manifest in my reality.

Winning an award, having my books acknowledged in a bigger way was the next logical step. And I’m so excited to be on this journey. What’s next?? Well, I’d say it’s a contract with Hay House’s new fiction division!! I’ll keep you posted.

 

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